Is Climbing Stairs Good Exercise. Nov 6, 2019 · Both running and stair climbing are great exercise rou
Nov 6, 2019 · Both running and stair climbing are great exercise routines. It's accessible, and research shows it's more effective than walking on level ground. Mar 17, 2025 · Explore ten powerful benefits of climbing stairs that improve physical wellness and mental clarity for you to lead a more active lifestyle healthily. Oct 2, 2023 · Best exercises: Including stair climbing into your daily exercise routine can have a wonderful impact on your heart health and weight. Jan 20, 2023 · Compared to other moderate-intensity physical activities, stair climbing uses a lot of energy—roughly 8 to 11 kcal per minute. Do 3 sets of 10 reps, resting 1 minute between sets. Whether you choose to take the stairs instead of riding up the elevator, head to your local stadium and run a stair workout, hop on the stair stepper machine at your gym, or do a stair walking workout right in your own home, you will reap the benefits of climbing stairs. Jan 1, 2025 · A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Your leg muscles will get toned in the process. A simple stroll up and down the stairs gives you an aerobic workout.